Food and Nutrition

Functional Foods and Supplements

Functional foods and supplements are products that offer health benefits beyond basic nutrition, often playing a role in preventing or managing chronic diseases. Functional foods, such as fortified cereals, probiotic yogurts, or omega-3-rich foods, contain bioactive compounds that support health, such as improving gut health, boosting immunity, or promoting heart health. Dietary supplements, including vitamins, minerals, and herbal extracts, are used to complement the diet by addressing nutrient gaps or supporting specific health needs. Both functional foods and supplements are integral in modern nutrition strategies, promoting wellness and helping to prevent deficiencies or lifestyle-related diseases like cardiovascular disease or diabetes.