Food and Nutrition

Sports Nutrition and Exercise Metabolism

Sports nutrition may be an expert in the field of nutrition that is closely related to physical education and the application of science. Healthy sports nutrition is often defined because the use of healthy eating information in an active daily diet program focuses on providing fuel to the body, simplifying the repair and reconstruction process following strenuous physical activity, and improving athletic performance at competitive events, while fully promoting health and wellness. Not only is the diet important for sports nutrition but also the amount of time we eat throughout the day affects our performance and our recovery from exercise. Foods eaten before and after exercise are very important for a sports diet but you should be careful about everything you put in your body.