Sports Nutrition and Exercise Metabolism
Sports nutrition and exercise metabolism are integral to optimizing athletic performance and recovery. Sports nutrition focuses on providing athletes with the right balance of macronutrients carbohydrates, proteins, and fats as well as micronutrients to fuel their training, enhance performance, and support recovery. Carbohydrates supply energy for intense workouts, proteins aid in muscle repair and growth, and fats provide sustained energy. Exercise metabolism examines how the body converts nutrients into energy during physical activity, including the role of metabolic pathways like glycolysis and fat oxidation.
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Sports Nutrition and Exercise Metabolism Conference Speakers
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