Prebiotics and Probiotics
Prebiotics and probiotics play important roles in supporting gut health and overall well-being. Probiotics are live beneficial bacteria, typically found in fermented foods like yogurt, kefir, and kimchi, or in supplements, that help maintain a healthy balance of gut microbiota. Prebiotics, on the other hand, are non-digestible fibers found in foods such as garlic, onions, bananas, and whole grains, which serve as food for these beneficial bacteria, promoting their growth and activity. Together, prebiotics and probiotics contribute to improved digestion, enhanced immune function, and may even influence mental health through the gut-brain axis.
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