Food and Nutrition

Plant-Based Proteins

Plant-based proteins are derived from sources like legumes, grains, nuts, seeds, and certain vegetables, offering a diverse and sustainable alternative to animal proteins. These proteins are rich in essential nutrients, fiber, and phytonutrients, while typically lower in saturated fats and cholesterol compared to animal sources. Common examples include tofu, tempeh, lentils, chickpeas, quinoa, and hemp seeds. Plant-based proteins are favored by individuals following vegetarian, vegan, or flexitarian diets, as well as those seeking healthier and environmentally friendly dietary options.