Sports Nutrition

Sports nutrition focuses on optimizing athletic performance and recovery through dietary strategies tailored to the needs of athletes. It involves the precise timing and composition of macronutrients (carbohydrates, proteins, and fats) to fuel workouts, support muscle growth, and enhance recovery. Additionally, sports nutrition encompasses hydration strategies, electrolyte balance, and the use of supplements like creatine and branched-chain amino acids to maximize performance and minimize fatigue. Athletes often work with registered dieticians or sports nutritionists to develop personalized nutrition plans tailored to their specific goals and training demands.


  • Macronutrients
  • Dietary Strategies
  • Creatine

Related Conference of Sports Nutrition

September 09-10, 2024

5th International Conference on Food and Nutrition

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October 21-22, 2024

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Paris, France
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18th International Conference on Food Microbiology

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3rd International Conference on Aquaculture and Fisheries

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28th Euro-Global Summit on Food and Beverages

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