Food and Nutrition

Sports Nutrition

Sports nutrition focuses on optimizing athletic performance and recovery through dietary strategies tailored to the needs of athletes. It involves the precise timing and composition of macronutrients (carbohydrates, proteins, and fats) to fuel workouts, support muscle growth, and enhance recovery. Additionally, sports nutrition encompasses hydration strategies, electrolyte balance, and the use of supplements like creatine and branched-chain amino acids to maximize performance and minimize fatigue. Athletes often work with registered dieticians or sports nutritionists to develop personalized nutrition plans tailored to their specific goals and training demands.